Training for Climbing 3rd Edition
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Training for Climbing 3rd Edition
The Ultimate Guide to Climbing-Specific Fitness
Training for Climbing 3rd Edition is the definitive guide to improving your climbing performance through effective, climbing-specific training. Updated and revised, this edition offers comprehensive advice on strength, endurance, technique, and mental conditioning. With detailed training plans, exercises, and expert insights, it provides climbers of all levels with the tools they need to enhance their physical abilities and reach new heights. Whether you're training for sport climbing, trad, or bouldering, this book is an invaluable resource for anyone serious about climbing.
- Comprehensive Training Plans: Detailed routines to improve strength, endurance, and technique.
- Updated Content: The latest exercises and scientific insights for climbers in the 3rd edition.
- Suitable for All Levels: From beginners to advanced climbers, the training plans can be tailored to your needs.
Training for Climbing 3rd Edition is a must-have for any climber looking to take a systematic, structured approach to their training and reach peak performance.
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| Name | Training for Climbing 3rd Edition |
|---|---|
| SKU | |
| Vendor | Globe Pequot Press |
| Title | Default Title |