The Rock Climbers Exercise Guide
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The Rock Climber's Exercise Guide
Targeted Training for Strength, Endurance, and Performance
The Rock Climber's Exercise Guide is an essential resource for climbers looking to improve their physical fitness and climbing performance. Written by an expert in climbing-specific training, this book offers a variety of exercises and workouts designed to target the key muscle groups used in climbing, including finger strength, core stability, and overall endurance. With detailed instructions and progression plans, it provides climbers with practical, effective training routines that can be adapted for different levels of ability.
- Climbing-Specific Training: Exercises tailored to improve strength, flexibility, and endurance for climbers.
- Clear Instructions: Step-by-step guidance for each exercise, ensuring correct form and effectiveness.
- Adaptable for All Levels: Whether you're a beginner or an experienced climber, the routines can be scaled to suit your needs.
The Rock Climber's Exercise Guide is the perfect companion for anyone wanting to boost their climbing performance through targeted, functional training.
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| Name | The Rock Climbers Exercise Guide |
|---|---|
| SKU | |
| Vendor | Globe Pequot Press |
| Title | Default Title |