The Climbing Bible: Practical Exercises
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The Climbing Bible: Practical Exercises
Targeted Workouts to Improve Your Climbing Performance
The Climbing Bible: Practical Exercises is a comprehensive guide to climbing-specific training, designed to help climbers of all levels enhance their strength, technique, and endurance.
Featuring a variety of exercises, drills, and training plans, this book focuses on developing the key physical attributes required for climbing, from finger strength to core stability and flexibility. With clear instructions and illustrations, it provides climbers with practical, effective workouts that can be incorporated into any training routine.
- Climbing-Specific Workouts: A range of exercises to improve strength, technique, and overall climbing performance.
- Clear Instructions and Plans: Step-by-step guidance for each exercise, making it easy to follow and track progress.
- Suitable for All Levels: Whether you're a beginner or an experienced climber, these exercises can be tailored to suit your needs.
The Climbing Bible: Practical Exercises is an essential resource for climbers looking to boost their training, refine their skills, and reach their full potential on the rock.
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| Name | The Climbing Bible: Practical Exercises |
|---|---|
| SKU | |
| Vendor | Vertebrate Publishing |
| Title | Default Title |