The Climbing Bible: Managing Injuries
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This third book in The Climbing Bible series delivers a clear and accessible yet scientifically based guide to diagnosing, treating, and preventing common climbing injuries. As a physiotherapist and experienced climber, Christophersen offers evidence‑based advice on factors influencing injury risk - like sleep, training load, and warm‑up routines. Illustrated throughout with anatomical diagrams, exercise visuals, and real‑world case examples, the book breaks into three sections:
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Injury management fundamentals (training load, recovery, strength)
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Detailed look at climbing injuries (pulley strains, tendon issues, growth‑plate injuries, etc.)
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Pain science and how it shapes perception and recovery.
Ideal for climbers at any level - whether managing a niggle or aiming to climb injury‑free long term.
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Pages: 160 pages
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Publisher: Vertebrate Publishing Ltd
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Publication Date: October 3, 2024 (UK edition)
Explore the rest of The Climbing Bible series:
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Practical Exercises – A companion packed with drills and structured training routines.
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Technical Physical and Mental Training for Rock Climbing – A comprehensive guide covering technical skills, physical conditioning, and mental strategies
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| Name | The Climbing Bible: Managing Injuries |
|---|---|
| SKU | 9781839812002CCG017 |
| Vendor | Vertebrate Publishing |
| Title | Default Title |