Climb Smarter - DR Rebecca Williams
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Climb Smarter by Dr. Rebecca Williams is an essential read for climbers looking to enhance their mental performance. Combining psychological insights with practical advice, this book helps climbers develop mental resilience, overcome fear, and improve focus during challenging climbs. Drawing on the latest research in sports psychology, Dr. Williams offers strategies for managing stress, building confidence, and optimising mental preparation, ensuring you perform at your best when it matters most.
- Psychological Techniques for Climbers: Practical tools to improve focus, reduce anxiety, and boost confidence.
- Expert Insights: Written by a sports psychologist with a deep understanding of climbing.
- Mental Strategies for Success: Perfect for climbers of all levels looking to unlock their full potential.
Whether you're tackling your first outdoor climb or preparing for your hardest project yet, Climb Smarter provides the mental tools to help you succeed.
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| Name | Climb Smarter - DR Rebecca Williams |
|---|---|
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| Vendor | Sequoia Books |
| Title | Default Title |