Yoga for Climbers
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Yoga for Climbers
Enhance Strength, Flexibility, and Focus for Better Climbing
Yoga for Climbers is a specialised guide that combines the benefits of yoga with the physical demands of climbing.
This book offers a series of yoga practices tailored to climbers, focusing on improving flexibility, strength, and balance to enhance performance and reduce the risk of injury. With step-by-step instructions, illustrated poses, and breathing techniques, it provides climbers with the tools to develop better body awareness, improve mental focus, and recover more effectively.
- Yoga Poses for Climbers: Tailored routines to build flexibility, strength, and mobility specific to climbing movements.
- Mindfulness and Focus: Techniques to improve mental clarity and reduce anxiety during climbs.
- Injury Prevention: Helps to address common climbing-related imbalances and reduce the risk of strain or injury.
Whether you're a seasoned climber or just starting out, Yoga for Climbers is an essential resource for enhancing both your physical and mental game.
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| Name | Yoga for Climbers |
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| SKU | |
| Vendor | Mountaineers Books |
| Title | Default Title |