The Self Rehabbed Climber
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The Self-Rehabbed Climber
A Practical Guide to Injury Recovery and Prevention
The Self-Rehabbed Climber is a comprehensive guide for climbers who want to take control of their recovery and prevent injuries from affecting their performance. Written by experts in sports rehabilitation, this book offers practical, step-by-step exercises and strategies for recovering from common climbing injuries, strengthening vulnerable areas, and reducing the risk of future damage. Whether you're recovering from a recent injury or looking to build a stronger, more resilient body for climbing, this book provides the tools to heal and thrive.
- Injury Recovery and Prevention: Step-by-step exercises for rehabbing common climbing injuries.
- Strengthen and Protect: Focus on building resilience and strength to prevent future injuries.
- Practical and Accessible: Clear guidance and exercises that can be done at home or in the gym, suitable for climbers at all levels.
The Self-Rehabbed Climber is an essential resource for climbers who want to recover safely and continue performing at their best, injury-free.
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| Name | The Self Rehabbed Climber |
|---|---|
| SKU | |
| Vendor | Andrew Mcvittie |
| Title | Default Title |