Training for Climbing 3rd Edition
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Widely regarded as the go-to resource for climbers seeking to improve performance, this updated third edition blends cutting-edge sport science with practical climbing wisdom.
Author and coach Eric Hörst offers comprehensive instruction on strength training, endurance, mobility, mental focus, nutrition, and injury prevention -tailored specifically to climbing. With new chapters and training programs for bouldering, sport, and traditional climbers, it’s ideal for all levels aiming to climb harder and smarter.
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Pages: 368 pages
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Publisher: Falcon Guides
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Publication Date: May 1, 2016
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| Name | Training for Climbing 3rd Edition |
|---|---|
| SKU | |
| Vendor | Globe Pequot Press |
| Title | Default Title |