The Science of Climbing Training
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The Science of Climbing Training
Evidence-Based Approaches to Enhance Climbing Performance
The Science of Climbing Training provides a detailed, evidence-based approach to optimising your climbing performance. Written by experts in sports science and climbing, this book explores the physiology behind climbing and offers a scientific understanding of how to develop strength, power, endurance, and technique. With practical training plans, tailored exercises, and strategies for injury prevention, this book is perfect for climbers who want to train smarter, not harder, and achieve long-term progress.
- Scientific Approach: In-depth understanding of the physiological principles that impact climbing performance.
- Practical Training Plans: Evidence-based exercises and training programmes to enhance strength, endurance, and technique.
- Suitable for All Levels: Whether you're a beginner or an advanced climber, the strategies provided can be adapted to suit your needs.
The Science of Climbing Training is a must-have for climbers looking to take a methodical, scientific approach to their training and push their limits with smarter, more effective routines.
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| Name | The Science of Climbing Training |
|---|---|
| SKU | |
| Vendor | Vertebrate Publishing |
| Title | Default Title |