Yoga for Climbers
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Yoga for Climbers is a specialised guide that combines the benefits of yoga with the physical demands of climbing.
A practical and accessible guide to developing a climber-focused yoga routine to support flexibility, mobility, strength, balance, and injury prevention. Nicole Tsong presents easy-to-follow poses and sequences designed specifically for climbers and includes foundational breathing and meditation tips.
Readers learn how to address common climbing-related stresses on the body, enhance recovery, and build holistic physical and mental resilience. Interviews with climbers of varying abilities, including pros like Steph Davis and Buzz Burrell add real-world insight. The book is richly illustrated with outdoor yoga panoramas and studio photos, supported by technical anatomy drawings
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Pages: 240 pages
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Publisher: Mountaineers Books
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Publication Date: May 4, 2016
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| Name | Yoga for Climbers |
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| SKU | |
| Vendor | Mountaineers Books |
| Title | Default Title |