Yoga Ascent
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This beautifully illustrated guide bridges yoga and climbing, offering a holistic approach to performance and wellbeing.
It introduces foundational yoga principles and then outlines over 40 asanas and breathing techniques tailored for climbers - focusing on balance, core strength, shoulder mobility, and mental focus.
The book also explores meditation, relaxation techniques, and ethical aspects of Yoga (Yama and Niyama), positioning climbing itself as a mindful, conscious practice. Illustrated throughout with detailed photographs and step-by-step sequences, it’s designed to support both body and mind for climbers seeking enhanced mobility, injury prevention, and focus.
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Pages: 480 pages (full-colour paperback)
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Publisher: Versante Sud S.R.L.
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Publication Date: February 2022 (first English edition)
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| Name | Yoga Ascent |
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| SKU | |
| Vendor | Versante Sud |
| Title | Default Title |