The Self Rehabbed Climber
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Written by physiotherapist and climber Andrew McVittie, who brings years of hands-on experience treating athletes through his clinic Process Physiotherapy, this book delivers a science-informed, climber-specific rehab framework. Structured around return-to-sport protocols, this book empowers you to:
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Interpret your body’s signals, manage symptoms and adapt treatment as needed.
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Progress through injury rehabilitation, with staged protocols covering pulley sprains, elbow pain, rotator cuff issues, wrist injuries, mid‑back/postural pain, and more.
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Continue climbing safely, with guidance on when and how to climb through recovery.
Featuring full‑colour photos, exercise illustrations, and online video support, it’s the first book focused on giving you the tools and confidence to rehab independently and return stronger.
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Pages: 243 pages (full‑colour paperback, 1st edition, April 2023)
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Publisher: Andrew McVittie (self‑published)
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Publication Date: April 2023
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| Name | The Self Rehabbed Climber |
|---|---|
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| Vendor | Andrew Mcvittie |
| Title | Default Title |