The Science of Climbing Training
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Written by top Spanish climbing coach Sergio Consuegra, this book cuts through the noise with a clear, scientifically grounded approach to climbing performance. It explores training from first principles to addressing physiology, biomechanics, and the science behind grip strength, endurance, pulling/pushing power, and injury prevention. The final section guides you on structuring training volume, intensity, tapering, and recovery to achieve real performance gains, whether you're pushing a new grade, working on a project, or coaching others .
Thanks to its research-first perspective and practical frameworks, it’s especially valuable for serious climbers and coaches who want to train smarter not harder.
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Pages: 216 pages (paperback, full‑colour)
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Publisher: Vertebrate Publishing Ltd
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Publication Date: February / March 2023 (first English edition)
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| Name | The Science of Climbing Training |
|---|---|
| SKU | |
| Vendor | Vertebrate Publishing |
| Title | Default Title |